Happy Friday, SAPW family! The dog days of summer are officially here, but hopefully, this free summer grilling meal plan will brighten your week. 🌞 As a thank you for subscribing to the newsletter and your continued support, here is a 7-day, healthy meal plan for you to follow. This meal plan is full of colorful, fresh, simple, and nourishing recipes that will be easy to meal prep or grill up for the whole family. Plus, you get a comprehensive grocery list for all the recipes to save you time at the store. Grilled chicken tacos and pineapple salmon skewers are just a sneak peek of the recipes you’ll get in this meal plan. 👇
Subscribe to our email newsletter here to get free access to the meal plan.
If you like the structure and inspiration meal plans provide, you might be interested in our nutrition coaching services at San Antonio Prime Wellness. Our nutrition coach, Julia Chappelle, loves creating customized meal plans for our nutrition clients. Many times, we know what foods we should be eating, but finding ways to make healthy foods taste delicious and not take us ages in the kitchen can be a challenge.
The main reason people quit diets or healthy eating plans is due to adherence. No one wants to eat the same old bland chicken, broccoli, and rice for the 5th time that week. If you’re not excited and motivated by the meals you’re cooking, you won’t want to stick with it (and that Whataburger drive-through line will be very tempting). 😓
Imagine receiving a meal plan like the one above that’s fully personalized to your health goals, meal preferences, how much time you have to cook, and how many people you are cooking for.
Meal plans can be a great tool in your health journey, whether you’re trying to lose weight, gain muscle, have better energy, improve your gut health, or just learn to eat healthier. Reply to this blog post or give us a call if you’re interested in learning more about our nutrition services.
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