I wanted to introduce a new section to the newsletter called “What We’re Cooking,” which showcases the staff’s favorite recipes so you can get some inspiration! These chuck roast tacos are one of my favorite recipes to cook on a weekend and prep chuck roast to have for the rest of the week. It’s a set-it-and-forget-it recipe and a great option when cooking for a crowd.

The value of meal prepping

I frequently discuss with my nutrition and weight loss clients the benefits of meal prepping as a tool for reaching their health goals. Many people are intimidated and immediately turned off by the thought of meal prepping, but it doesn’t have to be a complex process.

The easiest way to meal prep for the week is to choose one aspect of a meal to prep. If you struggle to get in protein, then just meal prep your protein for the week (roast a chicken, cook up some ground beef, hard-boiled eggs, pressure cook beans, etc.) Or, if you aren’t getting enough fiber in your diet, roast some veggies to add to your meals throughout the week. It seems simple, but it will really save you some time when you cook and keep you accountable because you already have something prepped in the fridge.

As an example, you can prep your protein for this week by making this chuck roast recipe and then use the meat as your protein source for other dishes throughout the week. Here are some ideas:

• chuck roast with rice/potatoes and veggies,
• chuck roast with chickpea/lentil pasta,
• chuck roast scrambled with eggs,
• in a sandwich/wrap,
• or, honestly, just eat it on its own as a high-protein snack (I do this often 😂).

This recipe was created by Olivia Adriance (@olivia.adriance on Instagram), who makes delicious gluten-free and dairy-free recipes. When you make her recipes, you will not miss the gluten or dairy because they are just that good.

🌮Here is the link to the recipe. 🌮

Pro-tips from Julia:

• To make the most delicious chuck roast, opt for grass-fed, grass-finished meat. High-quality meat is one of the most nutrient-dense foods you can eat, so we recommend investing in/supporting local ranchers. Our #1 top pick for affordable and quality meat is Hickock Hamburger because you can truly taste the difference.
• If you want to make this recipe even easier, then use the Siete Mild or Spicy taco seasoning (you can buy these at HEB, Whole foods, etc.)
• Add avocado as a healthy fat source and some veggies (onions, peppers, tomatoes, lettuce, etc.) for some extra fiber.

You will not regret making this recipe! It’s a staple meal in my household, so I hope you try these tacos and tell us how you like them.