Blog Posts

As discussions about longevity and biohacking gain popularity, evidence indicates that one of the most beneficial actions for your health doesn’t involve taking a pill

I wanted to introduce a new section to the newsletter called “What We’re Cooking,” which showcases the staff’s favorite recipes so you can get some

Happy Friday, SAPW family! The dog days of summer are officially here, but hopefully, this free summer grilling meal plan will brighten your week. 🌞 As a

What is microneedling, and what are the benefits? Microneedling is a technique that improves the appearance, texture, and overall quality of the skin. We use

It’s no surprise that we are more sedentary than ever these days. With cars, desk jobs, Amazon Prime, and Uber Eats, most of us have

How San Antonio Prime Wellness Got Started Many of you are familiar with Dr. John Ledbetter, D.O., but if you aren’t, here is a background

In recent years, fasting has gained significant attention for its potential health benefits, ranging from weight management to improved metabolic health. Among the various fasting

Weight loss is a complex journey for many individuals striving to lead a healthier lifestyle. While diet and exercise are fundamental components of any weight

Weight fluctuation happens. However, if you’re struggling with weight and aren’t quite sure why, this could be a sign of hormonal imbalance — and a

The vitamins and nutrients you consume through food profoundly and undeniably impact your well-being. High-quality, nutritious food — a variety of meat, nuts, vegetables, fruits,

Microneedling is an increasingly popular dermatological procedure for those looking to reduce the appearance of acne scars. As a minimally invasive procedure, it offers an

Hormone replacement therapy (HRT) is designed to correct hormonal imbalances in individuals, often leading to improved physical and mental well-being. Hormonal changes occur for both

Losing weight is not an easy task, especially when you are doing it on your own. To achieve your goal weight, you will need commitment,

A good skincare routine can make a big difference in the health of your skin. While quality products such as cleansers, exfoliators, serums, and moisturizers

Menopause can bring with it a wide range of symptoms from fatigue to low libido that can make this transition difficult for many women. At

Hormones are essential for good health and are vital in maintaining physical and mental well-being. However, when hormone levels become imbalanced due to aging or

Losing weight is no easy task; for some people, it can seem nearly impossible. Fortunately, medical weight loss programs are designed to help those struggling

IV infusion therapy is becoming an increasingly popular way to achieve optimal health. Though it may be difficult for some individuals to take oral medications

Collagen plays an essential role in maintaining youthful, smooth skin; however, as we age, collagen production by our bodies reduces, resulting in wrinkles and lines

Your hormones are responsible for a variety of functions in your body, from your metabolism to your sexual function to your mood. When your hormone